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Intra Flow — macOS voice dictation at the cursor (beta DMG + product docs)

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Intra Flow — Composer × Waveform: voice funnels into the I-beam cursor and becomes ordered language

Intra Flow

The cursor receives the voice.

Flow without order disperses. Flow with order creates.
Speak to the cursor — and ordered language lands in any Mac app.

Download · Install · Usage · Requirements · Brand


Overview

Intra Flow is a native macOS menu-bar voice app (no Dock icon). Hold a global Trigger, speak, and polished text lands at the cursor in whatever app you’re in.

It’s built for people who think out loud — especially developers who mix Portuguese speech with English technical terms — and who want an LLM to turn a messy brain dump into concise text without a high monthly dictation subscription.

Bring your own OpenAI key (BYOK). Transcription and rewrite use lean models (e.g. gpt-4o-mini-transcribe + a small chat model). Your key stays in the Mac Keychain.

How a Dictation runs

Stage What happens
Trigger Hold the global activation (default: left-Option)
Capture Live mic while you speak
Transcript Speech-to-text (OpenAI Realtime)
Rewrite LLM orders the utterance for the destination
Injection Text is placed at the cursor in the frontmost app

Dev Mode — right shape per Surface

Surface Example apps Output
Terminal Terminal, iTerm, Warp Bare shell command
Editor VS Code, Xcode, JetBrains Code (identifiers preserved)
AI tool Claude, ChatGPT, Cursor Optimized English prompt
Chat Slack, Telegram, GitHub Desktop Structured message / Conventional Commit
Generic Everything else Translate / polish

Download

Get the latest macOS build from Releases.

Asset Notes
IntraFlow-*.dmg Beta DMG (Apple Development signed; not notarized) — test on a second Mac before sharing

This repository ships the runnable app and product docs only — not the full engineering monorepo.


Install

Full first-run checklist (Gatekeeper, permissions, API key): INSTALL.md.

Short version:

  1. Open the DMG → drag IntraFlow.app to Applications.
  2. First launch (macOS 15 Sequoia): try to open → System Settings → Privacy & Security → Open Anyway (not right-click → Open).
  3. Allow Microphone and enable Accessibility for Intra Flow.
  4. Paste your OpenAI API key when asked (Keychain only).

This beta is not Developer ID + notarized. If it won’t open on a clean Mac (beyond Gatekeeper), don’t send Terminal xattr workarounds to creators — wait for a notarized build.


Usage

  1. Focus any text field (Notes, Slack, browser, IDE…).
  2. Hold left-Option (or your bound Trigger in Preferences).
  3. Speak freely — hesitations and mixed terms are fine.
  4. Release — polished text appears at the cursor.

The menu-bar wave glyph is the app. Click it for Preferences, History, Impact, Mode, and Trigger binding.

Mode Job
Standard Dictate → polished prose
Command Voice edits over selected text
Whisper Quiet / whispered speech
Dev Mode Surface-aware output (terminal / editor / AI / chat)

Requirements

Need Notes
macOS Apple Silicon or Intel Mac that can run a current macOS
OpenAI API key Org with Realtime + Chat enabled (BYOK)
Permissions Microphone + Accessibility

Distribution is outside the Mac App Store (sandbox blocks the global Trigger and Injection).


Brand

Product and brand context (safe public surface):


Beta note

Current betas are signed with Apple Development (free account), not paid Developer ID + notarization. On Sequoia, unblock via Privacy & Security → Open Anyway. A notarized build is the bar for cold outreach to creators.

Feedback and bugs: GitHub Issues.


License / source

Proprietary — All Rights Reserved. See LICENSE.

This repo distributes the compiled app and marketing docs for personal evaluation. Source and engineering notes are not published here. Copyright is automatic; no registration is required for this reservation.

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Intra Flow — macOS voice dictation at the cursor (beta DMG + product docs)

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