diff --git a/.github/workflows/publish-npm.yml b/.github/workflows/publish-npm.yml
index 65ea72b..630d051 100644
--- a/.github/workflows/publish-npm.yml
+++ b/.github/workflows/publish-npm.yml
@@ -15,10 +15,10 @@ jobs:
       contents: read
       id-token: write
     steps:
-      - uses: actions/checkout@11d5960a326750d5838078e36cf38b85af677262 # v4.4.0
+      - uses: actions/checkout@3d3c42e5aac5ba805825da76410c181273ba90b1 # v7.0.1
 
       - name: Set up Node.js
-        uses: actions/setup-node@49933ea5288caeca8642d1e84afbd3f7d6820020 # v4.4.0
+        uses: actions/setup-node@820762786026740c76f36085b0efc47a31fe5020 # v7.0.0
         with:
           node-version: '22'
           registry-url: 'https://registry.npmjs.org'
diff --git a/.github/workflows/validate-manifest.yml b/.github/workflows/validate-manifest.yml
index b107b7c..54a1067 100644
--- a/.github/workflows/validate-manifest.yml
+++ b/.github/workflows/validate-manifest.yml
@@ -37,10 +37,10 @@ jobs:
     name: Check manifest ↔ template protocol sync
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@11d5960a326750d5838078e36cf38b85af677262 # v4.4.0
+      - uses: actions/checkout@3d3c42e5aac5ba805825da76410c181273ba90b1 # v7.0.1
 
       - name: Set up Python
-        uses: actions/setup-python@a26af69be951a213d495a4c3e4e4022e16d87065 # v5.6.0
+        uses: actions/setup-python@5fda3b95a4ea91299a34e894583c3862153e4b97 # v7.0.0
         with:
           python-version: '3.x'
 
@@ -51,10 +51,10 @@ jobs:
     name: Check prompt graph integrity
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@11d5960a326750d5838078e36cf38b85af677262 # v4.4.0
+      - uses: actions/checkout@3d3c42e5aac5ba805825da76410c181273ba90b1 # v7.0.1
 
       - name: Set up Python
-        uses: actions/setup-python@a26af69be951a213d495a4c3e4e4022e16d87065 # v5.6.0
+        uses: actions/setup-python@5fda3b95a4ea91299a34e894583c3862153e4b97 # v7.0.0
         with:
           python-version: '3.x'
 
@@ -65,10 +65,10 @@ jobs:
     name: Check instruction-fidelity coverage
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@11d5960a326750d5838078e36cf38b85af677262 # v4.4.0
+      - uses: actions/checkout@3d3c42e5aac5ba805825da76410c181273ba90b1 # v7.0.1
 
       - name: Set up Python
-        uses: actions/setup-python@a26af69be951a213d495a4c3e4e4022e16d87065 # v5.6.0
+        uses: actions/setup-python@5fda3b95a4ea91299a34e894583c3862153e4b97 # v7.0.0
         with:
           python-version: '3.x'
 
@@ -79,10 +79,10 @@ jobs:
     name: CLI smoke test (launch path)
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@11d5960a326750d5838078e36cf38b85af677262 # v4.4.0
+      - uses: actions/checkout@3d3c42e5aac5ba805825da76410c181273ba90b1 # v7.0.1
 
       - name: Set up Node.js
-        uses: actions/setup-node@49933ea5288caeca8642d1e84afbd3f7d6820020 # v4.4.0
+        uses: actions/setup-node@820762786026740c76f36085b0efc47a31fe5020 # v7.0.0
         with:
           node-version: '20'