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docs(skills): tidy plan, refactor, interview, and worktree guidance #3289

Job	Run time
build	16s
test (4/4)	39s
test (2/4)	46s
test (3/4)	1m 29s
static-analysis	32s
test (1/4)	45s
test (one-process pollution detector)	-1s
eslint	3s
typecheck	3s
prettier	3s
test (src)	3s
build-and-test	4s
	4m 42s